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Dance off the Pounds!

Updated: Sep 26, 2020

Burn Off 400 Calories an Hour the Fun Way!

Lots of people think that good health requires hard work and discipline Lots of people are wrong! We forget that the very things that make us happy make us pretty healthy, too. Every day, new information emerges on the health benefits of plain, old fun.

One study show s that people who schedule pleasure into their busy calendars have lower blood pressure and levels of damaging cortisol, lower BMI's, and smaller waists.

"When it comes to health, pleasure can be protec