Updated: Sep 26, 2020
Burn Off 400 Calories an Hour the Fun Way!
Lots of people think that good health requires hard work and discipline Lots of people are wrong! We forget that the very things that make us happy make us pretty healthy, too. Every day, new information emerges on the health benefits of plain, old fun.
One study show s that people who schedule pleasure into their busy calendars have lower blood pressure and levels of damaging cortisol, lower BMI's, and smaller waists.
"When it comes to health, pleasure can be protec
tive" says a Phd from the Neuroscience Research Institute at the State University in New York.
That 's why DANCE is a great way to get Slim, Healthy and Happy! 😄💃
Dancing combines physical exercise, social interaction and the mental challenge of following new steps. Moving to the music substracts stress and adds joy. You're not counting reps or watching the clock, it's entertainment as it burns calories and fat like crazy!
Lose inches all over and target stubborn fat!
Dance is a total body workout that has all the benefits of a long run or a session on the eliptical. In a 1-hour class, you can burn as many as 400 calories. Do that 3 times a week and you could drop nearly 20 pounds in a year without dieting!
You will also tone nearly every muscle in your body. improve balance and boost brainpower!
Here are some reviews from our students:
"Begineer! Try the dances that's easier than it looks - and burns calories galore! Join-friendly dance studio" Teresa
"Dancing has less impact than running ans spurs weight loss! You will never regreat starting it" Della
Call us Today! (786)789-4001
Let's Dance Miami
15400 Biscayne Blvd, suite 114
Aventura FL 33160