Put dancing on your New Year MUST do list!

Let’s Dance Miami believes that dancing is for everyone. It’s never too late or too soon to start moving to your favorite tunes. Their core philosophy is that everyone can experience and discover the wellness benefits dance can bring along. Whether you indulge in Salsa (Miami’s standard dance), the Cha-Cha or the Argentine Tango, many of the skills you learn on the dance floor will stay with you for a lifetime, creating the most fantastic atmosphere wherever you go--and when you least expect a spark to re-kindle the romance.

Here are 4 reasons to take up dancing:

1. Dance to lower your stress levels Don’t let stress consume your wellbeing this New Year. Dancing is proven to release endorphins, which stimulate your brain to feel happy and in turn brings down your stress levels. Taking 45-min to turn up the music and get on your feet will be a lot of fun-and it will make you feel more relaxed for the rest of the day. Even the busiest of people (especially working professionals) need a break, so why not clear your head with 45-min of music and movement?